On the Run: fitness made simple
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Hi Everyone! Hope everyone had a wonderful Christmas. Did anyone get any spiffy new kitchen equipment? My family’s Vitamix is collecting dust now that I’ve moved out. This is the menu at the cafe in New Leaf Community Market. It looks 10000x better than healthier than Jamba Juice…(minus their Orange Carrot Karma). I’ll order one soon too see how much water, ice, and vegetables they put in and report back!
-Geralds
Great guide for green smoothies! This is useful if you want to free-style your smoothies and use whatever that’s on hand. The proportions really help with the consistency and taste.
I just made this for breakfast, and I loved it so much that I had to share it with everyone! It tastes tangy and refreshing. And I feel great knowing that I had almost a cup of cabbage and 2 carrots as part of breakfast!
Adding neutral vegetables like spinach, cucumber, or lettuce to a smoothie is an easy way to meet my goal of having veggies at every meal.
Hi everyone, this was one of my first Green smoothies I made with my new Vitamix 5200 the wonderful sales people at Costco convinced my mom to buy with just one taste of a smoothie. Very simple fruit and spinach recipe from Vitamix’s Whole Food recipe book! I enjoy having a green smoothie and cereal for breakfast! Next, I’ll share one with broccoli and cucumber :D
The sales people at Costco were feeding my mom sorbet and smoothie samples and she came home with a new Vitamix 5200…lol well I’m actually excited to try making soups and green smoothies with it! It comes with a cool recipe book too. So, is this going to be life changing…?
