No problem! I’m going for a 45 minute tempo run in the morning (10 minutes easy, 25 minutes at 10k speed, and 10 minutes easy), then 100 push-ups, and 2 sets of 3 core exercises. All starts at 6:30am!
What’s your plan? Don’t let the holidays weigh you down!
Monday: Run-45 minutes flat road and long, steep hills
Tuesday: Run- 4x1mile intervals. 7:52, 7:29, 7:35, 7:26 minutes.
Wednesday: 1 hr swim technique clinic…lots of laps and speedwork today
Thursday: 45 minutes elliptical, NTC: 15 minutes arms, 15 minutes abs
Friday: Rest (flight to San Diego for a weekend of catching up with friends, family, Vietnamese food, and the beach!)
Saturday: 7 mile run to the beach with long & steady inclines and declines
Sunday: 4 mile run (2 miles downhill, 2 miles up hill) around the a beautiful posh neighborhood in Rancho Santa Fe, CA
I’ve been sick since Thursday. Exercise is a stress on the body so it’s good for the body and mind to rest. You don’t want to make yourself suffer so much when your body aches, you can’t breathe as well, and you get headaches easier than usual. I think I’m going to rest today too and take a 40 minute walk or something. What’s great about rest days is that you can take the time to focus just on your diet.
I actually said this out loud…”Last interval…YOLO.”
Ran 4x1 mile intervals at 7:52, 7:29. 7:35, 7:26. Which is pretty good for me. ^.^
I’ll be posting my weekly workouts again!
Great New Year’s Resolution!
So it’s not unpractical to go from NO running to completing a half marathon. I would aim for 13.1 miles first before you tackle the full marathon. You have to decide if you even like running first!
Tips to get you started:
What are some tips everyone else has?
Happy New Year!
Honestly, I rarely (almost never) eat an entire 400+ calorie muffin…but I like to make lower calorie versions of pumpkin and banana breads when I get a craving! Substituting applesauce for butter is AH-MAZING. Whoever came up with that is a genius. My favorite bread right now is a chocolate-cherry sourdough loaf from a local San Francisco bakery! It’s quite dense, so I try and only have a chunk for dessert and I don’t buy it every week. My goal right now is to not eat like I’m training for a marathon still…I’m always striving for moderation =) Sometimes you just need the real deal though you know?
Also, I wanted to share this message with you all in case anyone was thinking the same thing. I hope not! Don’t worry about me…I’m doing fine health-wise in med school! I’ll try and be more sensitive in my posts, but I tend to be kind of sarcastic and use exaggerations as humor.