On the Run: fitness made simple

Take some time to clear your mind today. We all need a refresher once in a while. For me, I try to take a moment to slow down, recuperate, and sigh everyday. Try and sit outside, in the shade for 10 minutes and find your stillness. This summer, I got the chance to go to Cancun and spent a lot of time just watching the waters. 

I wasn’t chosen for a scholarship offered by my medical school for which I thought I was a good fit (okay, I wasn’t even one of the 3 finalists…). Get this: the group was looking for a med student who loves running and would keep in contact through blogging (…and who lives out the virtues of the physician the award was named after…yes, this part is more vague and maybe doesn’t have Geraldine written all over it…). I was let down for a while remember all those 10+ mile runs when I was motivated by knowing that there are people at my school who support my running and think it’s an important part of life. All those thoughts and daydreams burst away and I was left like a blob on the couch. Then I wanted to get out of this hole as fast as I could: thought about the weaknesses of my application, and started looking for more opportunities. I’m trying again.

Didn’t eat that healthy today? Skimped on a workout? The disappointment only subsides if you DO SOMETHING ABOUT IT. Get up, go out, and change one aspect of your day for the better. This is why I love eating healthy and maintaining and active lifestyle: it’s a challenge everyday. And there’s a purpose to everyday.

Hey Guys, Check out my Instgram collection :D I love taking pictures and I like to share them even more! 

http://followgram.me/surfnrunnr

Yosemite, where you can hike under a rainbow. 

I’m glad I decided to go I my cousin’s high school graduation! It feels good to have a big group of family greet you =)

Panorama Trail in Yosemite was simply amazing.

Hiking Panoramic Trail to Glacier Point and make to Yosemite Valley. 11 miles round trip, including a grueling and steep 4 miles down hill, peak elevation of 7214 ft. It was an amazing experience with waterfalls, rivers, and some of the best views in the world. But views don’t come easy!

Hey everyone I’m hiking in Yosemite this weekend! Scrambled through an old rock slide yesterday and today my group is doing Nevada Falls, pizza (I hear theres salad and light cheese options) at Camp Curry, and star gazing in the meadows!

My hiking friend Edward, the photographer, artist, student gov member, newspaper editor, all-around-nice guy extraordinaire who helps keep his college running! 

Dry Fall Trail, Death Valley 

This was one of the best parts of my camping trip! My PE instructor (pictured) really changed my perspective towards the outdoors. Before, I would assume that something like this wasn’t doable. But now, I’m always considering what would be cool to explore and what’s just a little further in. I’ve began to look at nature differently and with more excitement. 

I always carry water with me on any run over 4 miles and during all hikes. Your body functions better when it’s hydrated so keep taking in small amounts of water throughout your workout. When I go on long runs (ran 14 miles yesterday), I drink about 1 liter of water and staying hydrating keeps my body and mind going strong. You’ll feel more motivated, refreshed, and stronger if you keep hydrated during any workout (especially if it’s outdoors). I also have a water belt and running water bottle that I’ll post about soon! 

Happy Monday everyone, start the week with vigor! 

P.S. Yeah, I know you’re jealous of my amino acid water bottle ;-)