High Fiber, High Protein, LOW CARB bread!
This is the only bread I’ll eat and I buy it from Whole Foods. It is very filling and satisfies both fiber and protein components of a balanced meal.
Serving Size 1 slice,
- Calories 109 Calories
- Total Fat1g, 7%Dietary
- Total Carbohydrate 13g, Fiber 12g 48%, Net Carb 1g
- Protein 12g
Ingredients: Fresh Ground Whole Grain *Wheat, Sprouts of *Kamut, *Spelt, *Rye, Lentils, Sesame Seeds, *Millet, *Quinoa, *Amaranth, Ground Flaxseed, *Wheat Bran, Oat Bran, Eggs, Undenatured Whey Protein Isolate (90%), Chicory Root (Inulin Fiber), Wheat Gluten, Yeast & Sea Salt.
The nutrition facts look great, but I still need to learn more about the ingredients list. For example, the fiber comes from inulin and the protein from undenatured whey protein isolate and I don’t know much about those. I will update once I do more research.