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71 notes

15 minutes total
1 minute per move (30 seconds on each side, and 30 seconds per leg on last 3 moves) 
Do all 3x total
Hi everyone! So some of you have already tried this workout, which my core definitely needs! My first time was confusing, but you get the hang of the moves quickly. Sofia looks awesome doesn’t the moves too since she’s a dancer and incredibly flexible. Some tips I found: 
Stretch quads before. You use them a lot during the “V-Hold with Leg Kicks.” 
Keep inner-thighs together during the V-ups. If this is difficult, cross ankles to help. 
Sit on side of buttocks, not your hip, during “Side V-Ups with Leg Kicks.” it hurts less.  
Videos: 
Crunch Circuit: http://youtu.be/kkv3jmzp_Uc
V-Ups: http://youtu.be/rNfe2b88Zgo
  • 15 minutes total
  • 1 minute per move (30 seconds on each side, and 30 seconds per leg on last 3 moves) 
  • Do all 3x total

Hi everyone! So some of you have already tried this workout, which my core definitely needs! My first time was confusing, but you get the hang of the moves quickly. Sofia looks awesome doesn’t the moves too since she’s a dancer and incredibly flexible. Some tips I found: 

  • Stretch quads before. You use them a lot during the “V-Hold with Leg Kicks.” 
  • Keep inner-thighs together during the V-ups. If this is difficult, cross ankles to help. 
  • Sit on side of buttocks, not your hip, during “Side V-Ups with Leg Kicks.” it hurts less.  

Videos: 

  • Crunch Circuit: http://youtu.be/kkv3jmzp_Uc
  • V-Ups: http://youtu.be/rNfe2b88Zgo

Filed under fitness workout exercise sofia boutella nike nike womens nike training club iphone

19 notes

These were 0.99 on amazon! I bought three because they were so cheap and come with a silicon case AND an arm band. I just used them today during my Nike Training Club workout and it stayed secure and tight while I was doing burpees, presses, jumps, and quick feet! No need to buy the $30 dollar cases, people…They also hold up well while running too (wore them on my 4 mile sub 8:00 min pace run).
http://www.amazon.com/gp/product/B003UJ3HXU

These were 0.99 on amazon! I bought three because they were so cheap and come with a silicon case AND an arm band. I just used them today during my Nike Training Club workout and it stayed secure and tight while I was doing burpees, presses, jumps, and quick feet! No need to buy the $30 dollar cases, people…They also hold up well while running too (wore them on my 4 mile sub 8:00 min pace run).

http://www.amazon.com/gp/product/B003UJ3HXU

Filed under iphone workout accessories gym iPod gear