No problem! I’m going for a 45 minute tempo run in the morning (10 minutes easy, 25 minutes at 10k speed, and 10 minutes easy), then 100 push-ups, and 2 sets of 3 core exercises. All starts at 6:30am!
What’s your plan? Don’t let the holidays weigh you down!
Try and do something active each day, you’ll feel really proud, have more energy to mingle with your friends and family, and do something great for your body. Let’s keep each other motivated through the holidays. No extra holiday weight for us!
Common question I get is: “Do I plan rest days?”
Not really. I plan active rest days. I think of a yoga-only day as a rest day. Some weeks, my schedule is more packed so I’ll skip one work-out day so I can have more time to study. Last weekend, we went out for Ben’s birthday till 3am. After only 5-6 hours of sleep, I was still tired and wanted to read so I skipped my long run.
This is what my ideal exercise routine has been like for the last couple months:
Monday: Bikram yoga, cardio-kickboxing
Tuesday: strength training, core, elliptical (30-45 min.)
Wednesday: strength training, swim technique class
Thursday: Running (4-5 miles), strength training
Friday: Bikram yoga
Saturday: 4x1 mile intervals, strength
Sunday: 6-10 mile run
I spend about 1-2 hours exercising 6-7x week. Strength training includes alternates between back, arms, and lower body.
Goals: unassisted pull-ups, get in more long runs, weight loss (I’m at 109 lbs right now and aiming for 104lbs-will discuss more in another post)
Achievements: consistent yoga, push-ups, more lifting, swimming!
Hi! I hope applying to grad schools is going well. You probably have made your decision already. I’m sure you’ll get into one of your top choices with all the activities you are doing. I agree that keeping a regular exercise regimen helps productivity and staying on schedule.
I eat vegan about 95% of the time, and I find it a very balanced nutrition plan! As for gaining weight, definitely make sure you are eating enough. Do you have time for meals? Do not deprive yourself even if you are busy. You deserve time to eat and to relax! Make sure you have a protein source at every meal. For example, I drink soy milk as part of breakfast, beans as a main part of lunch, and lentils as a dinner entree. Try and do 2-3 strength workouts a week in place of cardio. Some people are naturally underweight…have you always been thin and are your family members generally thin? Being underweight is big concern if it’s from recent weight loss.
Hi! What a GREAT time to start exercising! For a healthy person, having no medical complications, here are some ways to increase your running stamina.
1) Drink water before, and after 10 minutes of running. This will help with feeling dizzy and lightheaded.
2) Take a walking break after 10 minutes, and then do one more round.
3) Stretch briefly before, and for 7-10 minutes after exercising. (Something I need to work on too.
4) Strengthen major muscles by doing: calf raises, squats, and lunges.
5) Keep it up!