On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

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~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.
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Posts tagged "groceryhaul"
Hi Everyone!  Med School starts tomorrow and I’ve been planning how to eat healthy and efficiently. Here are some tips from me and Dr. Barbara Rolls’s The Ultimate Volumetrics Diet book (Facebook & Amazon). For lunch salads, I buy mostly pre-cut and washed items to quickly throw together. For dinners, I use whole vegetables and prepare them quickly, mostly by boiling. I’m not a fan of frozen vegetables because mine always end up soggy…I also prepare big batches of grains and refrigerate them for the week. However, I did see some frozen cubed butternut squash and frozen cooked lentils that looked promising. I absolutely hate frozen zucchini…bleghhh soggy tasteless mess.  What’s more important for you? Saving time or saving money?  Hope everything is going well! I miss everyone =) ~Geraldine 

Hi Everyone! 

Med School starts tomorrow and I’ve been planning how to eat healthy and efficiently. Here are some tips from me and Dr. Barbara Rolls’s The Ultimate Volumetrics Diet book (Facebook & Amazon). For lunch salads, I buy mostly pre-cut and washed items to quickly throw together. For dinners, I use whole vegetables and prepare them quickly, mostly by boiling. I’m not a fan of frozen vegetables because mine always end up soggy…I also prepare big batches of grains and refrigerate them for the week. However, I did see some frozen cubed butternut squash and frozen cooked lentils that looked promising. I absolutely hate frozen zucchini…bleghhh soggy tasteless mess. 

What’s more important for you? Saving time or saving money? 

Hope everything is going well! I miss everyone =)

~Geraldine 

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This weeks #groceryhaul from #wholefoods! #organic raspberries, chayote squash, raw dehydrated kale, oranges, PB (which I’m already 1/2 done with…stupid stir variety spilled everywhere). #food #vegetarian #eatclean (Taken with Instagram)

This weeks #groceryhaul from #wholefoods! #organic raspberries, chayote squash, raw dehydrated kale, oranges, PB (which I’m already 1/2 done with…stupid stir variety spilled everywhere). #food #vegetarian #eatclean (Taken with Instagram)

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Just walked back from the farmers market!! I got organic kale, green beans, and yummy wheat bread =] For the record, I also tried a new frozen yogurt place but it was gross…sour coffee flavored yogurt??! I bought $1.18 worth of frozen yogurt to not be rude and walk out after a sample lol. >.< #food #groceryhaul #vegetarian #healthy #PicFrame (Taken with Instagram)

Just walked back from the farmers market!! I got organic kale, green beans, and yummy wheat bread =] For the record, I also tried a new frozen yogurt place but it was gross…sour coffee flavored yogurt??! I bought $1.18 worth of frozen yogurt to not be rude and walk out after a sample lol. >.< #food #groceryhaul #vegetarian #healthy #PicFrame (Taken with Instagram)

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