On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.
Recent Tweets @surfnrunnr
Posts tagged "cartoon"

What’s in season: Summer Fruits!

Apples – summer into fall
Avocados
Blackberries
Blueberries
Cantaloupes
Figs – mid to late summer
Grapes – end of summer into fall
Mangoes – late spring into summer
Melons
Nectarines
Peaches
Plums
Raspberries
Watermelon