On the Run: fitness made simple

Everyone has to start somewhere.

47 notes

Great plan for half marathon training!

WARNING: This is not optimal for weight loss and running is not a “license to eat.” Runner’s need to watch their diet more than those looking to lose weight. 

I’m following the Intermediate Plan and currently at Week 6. I have a 10K this Labor Day weekend and I’m aiming for 8-8:30min/mile. My goal is a 9:00 min/mile half marathon. I do weight training on Mondays instead of “Rest” and do Bikram/Vinyasa yoga once a week.

I love running!!!  

Filed under running workout fitness half marathon runner's world

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