On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

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~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.
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$4.50 scoop of Red Bean Ice Cream (but it was free!) 

My roommate and I went out for dinner and we shared our dessert =) Be generous and offer the last bite to your friend! (She offered it to me…). My roommate decided on red bean ice cream because it was something we normally wouldn’t have. I thought this was a satisfying and pleasing way to have dessert. Choose something unique and new so you can have a new experience! 

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