On the Run: fitness made simple

Everyone has to start somewhere.

716 notes

Don’t know what to do for exercise today? Not that much time? Try this handy 7-minute workout from NY Times and the American College of Sports Medicine! 
"The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, Mr. Jordan says. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done.”

Don’t know what to do for exercise today? Not that much time? Try this handy 7-minute workout from NY Times and the American College of Sports Medicine! 

"The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, Mr. Jordan says. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done.

Filed under fitness workout gym health nytimes exercise fitblr medblr

  1. ceejaaypineda reblogged this from khaayyee
  2. fattestcattest reblogged this from landyskog
  3. eightieone reblogged this from landyskog
  4. khaayyee reblogged this from lachooch
  5. anastasiasrefs reblogged this from parisedise
  6. lachooch reblogged this from parisedise
  7. parisedise reblogged this from coltongillies
  8. hotterrthan-hell reblogged this from magnusnygren
  9. vulnera-sanentur-x reblogged this from joeyvotto
  10. the-prince-of-silence reblogged this from coltongillies and added:
    This is what I do on my not-gym days! God I love HIIT training.
  11. loganlies reblogged this from coltongillies
  12. magnusnygren reblogged this from coltongillies
  13. coltongillies reblogged this from alexroidriguez
  14. bandgeekkirk reblogged this from alexroidriguez
  15. alexroidriguez reblogged this from joeyvotto
  16. mebreenie reblogged this from joeyvotto
  17. joeyvotto reblogged this from thinkfit