On the Run: fitness made simple

Everyone has to start somewhere.

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Hi Everyone! 
Med School starts tomorrow and I’ve been planning how to eat healthy and efficiently. Here are some tips from me and Dr. Barbara Rolls’s The Ultimate Volumetrics Diet book (Facebook & Amazon). For lunch salads, I buy mostly pre-cut and washed items to quickly throw together. For dinners, I use whole vegetables and prepare them quickly, mostly by boiling. I’m not a fan of frozen vegetables because mine always end up soggy…I also prepare big batches of grains and refrigerate them for the week. However, I did see some frozen cubed butternut squash and frozen cooked lentils that looked promising. I absolutely hate frozen zucchini…bleghhh soggy tasteless mess. 
What’s more important for you? Saving time or saving money? 
Hope everything is going well! I miss everyone =)
~Geraldine 

Hi Everyone! 

Med School starts tomorrow and I’ve been planning how to eat healthy and efficiently. Here are some tips from me and Dr. Barbara Rolls’s The Ultimate Volumetrics Diet book (Facebook & Amazon). For lunch salads, I buy mostly pre-cut and washed items to quickly throw together. For dinners, I use whole vegetables and prepare them quickly, mostly by boiling. I’m not a fan of frozen vegetables because mine always end up soggy…I also prepare big batches of grains and refrigerate them for the week. However, I did see some frozen cubed butternut squash and frozen cooked lentils that looked promising. I absolutely hate frozen zucchini…bleghhh soggy tasteless mess. 

What’s more important for you? Saving time or saving money? 

Hope everything is going well! I miss everyone =)

~Geraldine 

Filed under food chart diet healthy dietadvice volumetrics groceryhaul college

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  15. tonimclellan said: Good luck tomorrow!