Hi Everyone, 

These are my favorite sources of plant protein! As you can see, you can get a lot of protein from plants. Not only that, vegetable sources also provide fiber which animal protein sources do not.

This past month, I’ve been breaking out worse than usual, in different areas, and during different times of the month. Therefore, I’ve decided to cut out dairy, which has been shown in many reliable studies to positively correlate to acne. That means, no Greek yogurt and its powerful punch of 20g of protein per cup. I’ve relied more on vegetable protein, especially from these sources! For dinner today, I had brown rice, lentils, and spinach.

For some light reading on the relationship between acne and dairy see: 

Acne: Are Milk and Sugar the Causes?

For a more rigorous review: Diet and Acne

Hope this helps!

-Geraldine 

P.S. My skin’s clearing after 2 weeks.