On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.
Recent Tweets @surfnrunnr
Kabocha squash soup, my favorite #food!!! The hardest part is cutting the squash (my mom used a hammer and knife lol). Then, just boil in water, add green onions, and season with salt, pepper, sugar! Simmer until the squash is soft. #vegan #vegetarian #eatclean #healthy (Taken with Instagram) More detailed directions:  Cut 1lb of squash into cubes (easier said than done)  Boil 5 cups of water  Add squash to water Add chopped green onions  Add salt, pepper, and sugar to taste (I will ask my mom for specifics!)  Top with parsley I could eat this all day, everyday =) ! 

Kabocha squash soup, my favorite #food!!! The hardest part is cutting the squash (my mom used a hammer and knife lol). Then, just boil in water, add green onions, and season with salt, pepper, sugar! Simmer until the squash is soft. #vegan #vegetarian #eatclean #healthy (Taken with Instagram)

More detailed directions: 

  • Cut 1lb of squash into cubes (easier said than done) 
  • Boil 5 cups of water 
  • Add squash to water
  • Add chopped green onions 
  • Add salt, pepper, and sugar to taste (I will ask my mom for specifics!) 
  • Top with parsley

I could eat this all day, everyday =) ! 

Photo
  1. healthy-girl-living reblogged this from surfnrunnr
  2. vegfulness reblogged this from surfnrunnr
  3. nilla said: amgggggg this stuff is the best. i could eat this all day too!
  4. lovelylauren06 reblogged this from meditationtemptation
  5. meditationtemptation reblogged this from surfnrunnr
  6. leggorego reblogged this from surfnrunnr
  7. iamfitnessphilly reblogged this from surfnrunnr and added:
    Substitute white sugar for light brown sugar. It’s only 4g of sugar in that! Great dish!!!
  8. brittanasanatomy said: Try baking the squash first it should totally help :-)
  9. brittanasanatomy reblogged this from surfnrunnr
  10. lovbyhim said: Love this dish. Next time, try boiling it with nothing but maybe a litttle sugar. That is the best ever in my opinion, hot or cold. :)
  11. livjo822 reblogged this from surfnrunnr
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