On the Run: fitness made simple

Just finished making a huge kale & garbanzo bean salad! The key is to really massage the olive oil and lemon juice into the leaves =)! #food #healthy #vegetarian #vegan (Taken with Instagram)

Ingredients: 

• 3 large stems of kale 
• 2 tablespoons of olive oil
• juice of 1 lemon or lime 
• 2 tablespoons of balsamic vinegar
• can of garbanzo beans 
• red pepper flakes 
• seasonings of choice (I used all-purpose vegetable seasoning) 

Directions

• de-stem the kale leaves and rip the leaves into bite-sized pieces
• rinse very well (I triple washed) and place in big bowl
• mix olive oil, vinegar, lemon juice, pepper, and seasonings in a separate bowl
• pour dressing over the kale leaves and massage the leaves with your fingers…really feeeel the leaves and get your hands dirty! 
• mix in garbanzo beans
• Enjoy and share! Makes a lot of servings…