On the Run: fitness made simple

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Just finished making a huge kale & garbanzo bean salad! The key is to really massage the olive oil and lemon juice into the leaves =)! #food #healthy #vegetarian #vegan (Taken with Instagram)
Ingredients: 
3 large stems of kale 
2 tablespoons of olive oil
juice of 1 lemon or lime 
2 tablespoons of balsamic vinegar
can of garbanzo beans 
red pepper flakes 
seasonings of choice (I used all-purpose vegetable seasoning) 
Directions
de-stem the kale leaves and rip the leaves into bite-sized pieces
rinse very well (I triple washed) and place in big bowl
mix olive oil, vinegar, lemon juice, pepper, and seasonings in a separate bowl
pour dressing over the kale leaves and massage the leaves with your fingers…really feeeel the leaves and get your hands dirty! 
mix in garbanzo beans
Enjoy and share! Makes a lot of servings… 

Just finished making a huge kale & garbanzo bean salad! The key is to really massage the olive oil and lemon juice into the leaves =)! #food #healthy #vegetarian #vegan (Taken with Instagram)

Ingredients: 

  • 3 large stems of kale 
  • 2 tablespoons of olive oil
  • juice of 1 lemon or lime 
  • 2 tablespoons of balsamic vinegar
  • can of garbanzo beans 
  • red pepper flakes 
  • seasonings of choice (I used all-purpose vegetable seasoning) 

Directions

  • de-stem the kale leaves and rip the leaves into bite-sized pieces
  • rinse very well (I triple washed) and place in big bowl
  • mix olive oil, vinegar, lemon juice, pepper, and seasonings in a separate bowl
  • pour dressing over the kale leaves and massage the leaves with your fingers…really feeeel the leaves and get your hands dirty! 
  • mix in garbanzo beans
  • Enjoy and share! Makes a lot of servings… 

Filed under food healthy vegan vegetarian recipe

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    Where could I buy Kale?
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