On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.
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Friday Morning Grocery Haul! (Taken with Instagram) Breakfast Staples: Greek Yogurt  Kashi Cereal (low sugar varieties)  Almond milk  Chopped Plums- I use these to make a healthier version of “Raisin Bran.” I mix it with plain, unsweetened wheat bran flakes.  Fruits  Bananas Red and green grapes  Greens  Spinach Mustard greens Green beans 

Friday Morning Grocery Haul! (Taken with Instagram)

Breakfast Staples:

  • Greek Yogurt 
  • Kashi Cereal (low sugar varieties) 
  • Almond milk 
  • Chopped Plums- I use these to make a healthier version of “Raisin Bran.” I mix it with plain, unsweetened wheat bran flakes. 

Fruits 

  • Bananas
  • Red and green grapes 

Greens 

  • Spinach
  • Mustard greens
  • Green beans 
Photo
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