On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.
Recent Tweets @surfnrunnr
From Yogi Anonymous Haha omgosh “boat” is my favorite! I just finished a 90 minute yoga session (45 minutes of standing poses, and 45 minutes of balance/stretching/floor-work) and now I’m preparing for my Public Speaking class. My reverse triangle, crow, and splits are getting better! Have a great start of the week!

From Yogi Anonymous

Haha omgosh “boat” is my favorite! I just finished a 90 minute yoga session (45 minutes of standing poses, and 45 minutes of balance/stretching/floor-work) and now I’m preparing for my Public Speaking class. My reverse triangle, crow, and splits are getting better!

Have a great start of the week!

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    yoga today with old ladies who...way more flexible than I feel like I’ll ever be. At the...
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