On the Run: fitness made simple

Broccoli Banana Smoothie: 

• 1 banana
• 1 apple
• 3/4 cup broccoli 
• 1/2 cup soy milk
• 1/4 avocado 
• 2 cups ice

This is quite a luxurious and rich smoothie. It’s perfect as a stand-alone breakfast-on-the-go option since it contains ~300 calories, but fills you up an incredible amount. If you want to also eat something else for breakfast, consider using unsweetened almond milk instead of soy. If you’re really hardcore, just use water, but I don’t think I can handle this recipe without something smoother. For me, I had 75% of this recipe, toast + avocado, and decaf coffee + soy milk for breakfast. 

Also, also! If you are trying to increase your calorie intake & and gain needed weight, avocado smoothies are great for giving you calories and nutrition without bloating!