On the Run: fitness made simple

Whenever I start feeling signs of exhaustion or frustration, I perform these techniques. Actually, on today’s 20 mile run, I did all of these, multiple times. These little tricks carried me all the way without any injuries! Even on short runs, I’m always asking myself: 

• Is my jaw relaxed?
• Are my shoulders riding up towards my ears? 
• How do my feet and arches feel? (I have a bunion and am prone to flares of plantar fascia pain =/) 

Why these simple things work wonders:

• Try it people! Shaking out your fingers and arms feels awesome when you’re tired. You feel all rejuvenated and flexible again! 
• Do you tend to tighten your jaw under stress? Give it a good wiggle and relax those muscles (even when you’re weight training). Always, always relax your jaw. 
• I carry water everywhere (out running, to the mall, in the car, etc.). Water allows a good workout. Staying hydrating keeps you energized, refreshed, and happy until the end of your workout. Carrying a water bottle isn’t that bad either (you get used to it and it’s way better to have water than not). 
• Plies and quad stretches feel great because it relieves the pressure on your knees. 
• And when don’t we need a good neck roll?! Do that and relax your shoulders and you’ll be golden for miles to come! 

Don’t stress, just stretch =) 

P.S. Oh and this was at the Ritz-Carlton in Cancun! Aren’t the cabanas just dreamy <3 I was just walking by on the beach. I actually stayed at the the JW Marriot (same owner, just not as luxurious as the Ritz) which had an incredible infinity pool.