On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.
Recent Tweets @surfnrunnr
I love this because:   tangy, refreshing, and sweet  2 servings of vegetables  2 1/2 servings of fruit  +200% DRV Vitamin C  makes 1 massive 24 oz smoothie for ~170 calories  :) 

I love this because:  

  • tangy, refreshing, and sweet 
  • 2 servings of vegetables 
  • 2 1/2 servings of fruit 
  • +200% DRV Vitamin C 
  • makes 1 massive 24 oz smoothie for ~170 calories 

:) 

Photo
  1. rachelwhitacre reblogged this from surfnrunnr and added:
    Trying this in the AM!
  2. fatty-fitness reblogged this from surfnrunnr
  3. falling-is-rising reblogged this from fitisthenewblack
  4. squats-and-oats reblogged this from surfnrunnr
  5. yogoochdadi reblogged this from surfnrunnr
  6. loveplaydance reblogged this from fitisthenewblack
  7. comfortableandfit reblogged this from fitisthenewblack
  8. fitisthenewblack reblogged this from surfnrunnr
  9. kgrader reblogged this from surfnrunnr
  10. asophis reblogged this from surfnrunnr
  11. andrewilliamspt reblogged this from surfnrunnr
  12. taurpio08 reblogged this from surfnrunnr and added:
    must try
  13. trythegarden reblogged this from thehistoryofstars
  14. grumpyuncleseto reblogged this from surfnrunnr
  15. 20-togo reblogged this from surfnrunnr
  16. s1y2d3 reblogged this from surfnrunnr
  17. fitblr-fit-fun reblogged this from thehealthycook
  18. jessi-rene reblogged this from surfnrunnr and added:
    Must try
Single A Theme :: Version 1.3 :: By Business Bullpen