On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

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~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
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A better world starts with a better YOU.
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My first time preparing Okra and eating it fresh! It’s a little slimy (that’s the mucilage that’s good for you), but I actually really liked it. I eat it with rice, soy sauce, and red hot peppers. Easy ways to prepare Okra are to boil it just like you would broccoli, or cut the tops off and bake them. Baking makes them drier. 

My first time preparing Okra and eating it fresh! It’s a little slimy (that’s the mucilage that’s good for you), but I actually really liked it. I eat it with rice, soy sauce, and red hot peppers. Easy ways to prepare Okra are to boil it just like you would broccoli, or cut the tops off and bake them. Baking makes them drier. 

Photo
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  5. leadersofthephreeworld said: yolo? lol
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