On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

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~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.
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Had no cookies so i had to quickly make my own! Coconut flour, canned pumpkin, almond milk, stevia, cinnamon, and raw cacao beans baked at 350 F for 10 minutes. (yah they weren’t that good…but the recipe has potential!) 

Had no cookies so i had to quickly make my own! Coconut flour, canned pumpkin, almond milk, stevia, cinnamon, and raw cacao beans baked at 350 F for 10 minutes. (yah they weren’t that good…but the recipe has potential!) 

Photo
  1. ramytota reblogged this from surfnrunnr and added:
    So pretty
  2. arroldabidos said: have a “bon appétit “!!! Arrold.peacespirit on tumblr.com
  3. writingfromthefarmhouse said: Recipe?
  4. serraltascribbles said: Yummy! I couldn’t find what to make for lunch so I made salmon chipotle wraps. Easy and fast.
  5. surfnrunnr posted this
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