On the Run: fitness made simple
This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.
Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration
A better world starts with a better YOU.
Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration
A better world starts with a better YOU.
Featured Posts
Recent Tweets
@surfnrunnr
Thank you Erica for sharing your motivation to maintaining a healthy lifestyle!
-Geraldine
I always hear “Why do you count calories?” “You don’t need to watch your figure, you are to young!”. I am 5’ 1” and 114 pounds, I just want to maintain that. I started watching the foods I eat and being healthy when I lived at my former house. My family were so close to this Italian family of…
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SIGGIS IS THE BESTTT
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