On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

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~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.
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Bursting cherry tomatoes make a great topping or garnish for any main dish! I like to serve it over salmon or brown rice to add more flavors and another serving of vegetables. 

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    Add a little herbs de provence and this is super yummy! :D
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    what the?….ok, sajid, dont drool…dont… ..what the?…
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    ————————- I add whole garlic cloves and bake a bit longer until they are soft… The absolute best side for adding flavor...
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