I always carry water with me on any run over 4 miles and during all hikes. Your body functions better when it’s hydrated so keep taking in small amounts of water throughout your workout. When I go on long runs (ran 14 miles yesterday), I drink about 1 liter of water and staying hydrating keeps my body and mind going strong. You’ll feel more motivated, refreshed, and stronger if you keep hydrated during any workout (especially if it’s outdoors). I also have a water belt and running water bottle that I’ll post about soon!
Happy Monday everyone, start the week with vigor!
P.S. Yeah, I know you’re jealous of my amino acid water bottle ;-)