On the Run: fitness made simple

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I always carry water with me on any run over 4 miles and during all hikes. Your body functions better when it’s hydrated so keep taking in small amounts of water throughout your workout. When I go on long runs (ran 14 miles yesterday), I drink about 1 liter of water and staying hydrating keeps my body and mind going strong. You’ll feel more motivated, refreshed, and stronger if you keep hydrated during any workout (especially if it’s outdoors). I also have a water belt and running water bottle that I’ll post about soon! 
Happy Monday everyone, start the week with vigor! 
P.S. Yeah, I know you’re jealous of my amino acid water bottle ;-) 

I always carry water with me on any run over 4 miles and during all hikes. Your body functions better when it’s hydrated so keep taking in small amounts of water throughout your workout. When I go on long runs (ran 14 miles yesterday), I drink about 1 liter of water and staying hydrating keeps my body and mind going strong. You’ll feel more motivated, refreshed, and stronger if you keep hydrated during any workout (especially if it’s outdoors). I also have a water belt and running water bottle that I’ll post about soon! 

Happy Monday everyone, start the week with vigor! 

P.S. Yeah, I know you’re jealous of my amino acid water bottle ;-) 

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  4. themightymacattack said: I usually strive to hydrate all day/night with my long runs. think I’m doing damage? I dont run more than 12.
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  7. serraltascribbles reblogged this from surfnrunnr and added:
    Agreed. In addition, I always fill up my SU water bottle, because instead of snacking, I take a sip when I feel...
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  11. khaileessi said: I am, actually jealous :) Nerds unite!
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