On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

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Harvard’s Health Eating Plate  v.s. USDA’s MyPlate Harvard’s is much more thorough and helps people make smarter choices. If we’re following MyPlate, we could be eating hot dogs for proteins, potatoes for vegetables, and fried rice for grains. At least MyPlate is better than the old food pyramid, which recommended 6-11 servings for breads, cereals, and grains a day and only 3-5 servings of vegetables. Read more about it at Harvard’s School of Public Health Site

Harvard’s Health Eating Plate  v.s. USDA’s MyPlate

Harvard’s is much more thorough and helps people make smarter choices. If we’re following MyPlate, we could be eating hot dogs for proteins, potatoes for vegetables, and fried rice for grains. At least MyPlate is better than the old food pyramid, which recommended 6-11 servings for breads, cereals, and grains a day and only 3-5 servings of vegetables.

Read more about it at Harvard’s School of Public Health Site

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