On the Run: fitness made simple

You can still be productive while walking around instead of sitting at a desk! If you’ve condensed your notes to a few pages, you can easily study those while walking around a track or neighborhood. Or are you in a long distance relationship? Instead of talking to your bf/gf all cooped up in your room (unless you want your privacy…), converse while walking a few laps around a track! It’s just as important to move around through your day as it is to have designated exercise time. What else can we do while walking?