On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.
Recent Tweets @surfnrunnr
Such a hot day! I already have tan lines and just after a 1 hr run. Uhhh feeling kind of woozy and dehydrated =\ Definitely bring at least 16 oz. of water next time I decide to run at 12 noon.

Such a hot day! I already have tan lines and just after a 1 hr run. Uhhh feeling kind of woozy and dehydrated =\ Definitely bring at least 16 oz. of water next time I decide to run at 12 noon.

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  1. darknessdaisies reblogged this from surfnrunnr
  2. girlfromhongkonginnewyork said: oh ouch! poor thing!
  3. newgenerations1 reblogged this from surfnrunnr
  4. ilikearrowsandshooting said: Where do you live to get so tan!? :O
  5. cestunepassion reblogged this from surfnrunnr
  6. warjournals said: Youre right! Sunscreen doesnt work! Irish tested.
  7. surfnrunnr posted this
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