On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

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One of the best things about being home is all the fruit we buy for special Buddhist days and for our meditation room. Here we see navel oranges, grapefruits, honey tangerines, and of course the crown pineapple! Or in other words…lots of Vitamin C to boost collagen production for healthy, supple, elastic skin!

One of the best things about being home is all the fruit we buy for special Buddhist days and for our meditation room. Here we see navel oranges, grapefruits, honey tangerines, and of course the crown pineapple! Or in other words…lots of Vitamin C to boost collagen production for healthy, supple, elastic skin!

Photo
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