This is such a cool Asics ad! I agree 100%. Most of the time I’m not running for speed, but for exercise and time for myself. I value the time I have to sort out my problems, obligations, and to think about my goals. When I have lots to do in a day, I wake up a little stressed, but then calm down by thinking to myself, “It’s okay, I’ll plan it all out on my run.”
One time, a guy asked me, “So what do you listen to while you run for hours?”
Me with a smile verging on creepy… “I listen to my thoughts.” :)
What do you get out of your system & off your mind while exercising?