On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.
Recent Tweets @surfnrunnr
This is such a cool Asics ad! I agree 100%. Most of the time I’m not running for speed, but for exercise and time for myself. I value the time I have to sort out my problems, obligations, and to think about my goals. When I have lots to do in a day, I wake up a little stressed, but then calm down by thinking to myself, “It’s okay, I’ll plan it all out on my run.” One time, a guy asked me, “So what do you listen to while you run for hours?” Me with a smile verging on creepy… “I listen to my thoughts.” :) What do you get out of your system & off your mind while exercising?

This is such a cool Asics ad! I agree 100%. Most of the time I’m not running for speed, but for exercise and time for myself. I value the time I have to sort out my problems, obligations, and to think about my goals. When I have lots to do in a day, I wake up a little stressed, but then calm down by thinking to myself, “It’s okay, I’ll plan it all out on my run.”

One time, a guy asked me, “So what do you listen to while you run for hours?”

Me with a smile verging on creepy… “I listen to my thoughts.” :)

What do you get out of your system & off your mind while exercising?

Photo
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