Food Pyramid of Traditional Okinawan Diet
I think this is a good idea! For me, I have to practice eating more vegatables than grains since they are more nutrient dense & offer complex carbohydrates in more limited quantities. It’s definitely hard for me since breads, oatmeal, and rice are so abundant, and yes, very satisfying.
J Am Coll Nutr August 2009 vol. 28 no. 4 Supplement 1 500S-516S