On the Run: fitness made simple

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Food Pyramid of Traditional Okinawan Diet
I think this is a good idea! For me, I have to practice eating more vegatables than grains since they are more nutrient dense & offer complex carbohydrates in more limited quantities. It’s definitely hard for me since breads, oatmeal, and rice are so abundant, and yes, very satisfying.
J Am Coll Nutr August 2009  vol. 28  no. 4 Supplement 1  500S-516S                                   

Food Pyramid of Traditional Okinawan Diet

I think this is a good idea! For me, I have to practice eating more vegatables than grains since they are more nutrient dense & offer complex carbohydrates in more limited quantities. It’s definitely hard for me since breads, oatmeal, and rice are so abundant, and yes, very satisfying.

J Am Coll Nutr August 2009  vol. 28  no. 4 Supplement 1  500S-516S                                   

Filed under food food pyramid okinawa okinawan diet

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  8. sequinedstrawberries reblogged this from surfnrunnr and added:
    haha my pyramid would be sweets at the bottom followed by probably mid to high grains and veggies and then umm maybe a...
  9. thethinklounge reblogged this from surfnrunnr and added:
    I like this food pyramid …. I can follow this, I have to learn to find some balance in my diet
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