On the Run: fitness made simple

Everyone has to start somewhere.

18 notes

Anonymous asked: what do you usually do for your strength excersizes?

Right now I’m working out with Team 17 & Seventeen Magazine! (The link is to Jenna Ushkowitz/Tina from Glee doing February’s workout movies) This is a total body workout that’s good for beginners, but also one that experts can modify to their level. 

I also like Nike Training Club  for free workouts on my iPhone.

Bikram/Hot Traditional Yoga is great your strengthening your back & leg muscles. I do this once a week. 

…and I bust out push-ups & crunches after running! 

…and I do wall-sits or hold boat pose for 2 minutes while I brush my teeth lol

Filed under ask team17 nike bikram

  1. surfnrunnr posted this