On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.

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Anonymous Asks:

what do you usually do for your strength excersizes?

surfnrunnr Said:

Right now I’m working out with Team 17 & Seventeen Magazine! (The link is to Jenna Ushkowitz/Tina from Glee doing February’s workout movies) This is a total body workout that’s good for beginners, but also one that experts can modify to their level.

I also like Nike Training Club for free workouts on my iPhone.

Bikram/Hot Traditional Yoga is great your strengthening your back & leg muscles. I do this once a week.

…and I bust out push-ups & crunches after running!

…and I do wall-sits or hold boat pose for 2 minutes while I brush my teeth lol