On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.
Recent Tweets @surfnrunnr
January News!!!  I’ll be working with Seventeen Magazine as a Team Seventeen Captain from now until March 2012! Get the strongest you’ve ever been with me, Tara, Taralynn, & JENNA USHKOWITZ (Glee!) by working out and eating healthy with us! Wow it’s so exciting to see my face in a magazine!!! Join Here: http://www.seventeen.com/health/tips/team-seventeen Thank you every for your support!!! This is a step towards my dream of helping to create a world powered by physically & mentally strong citizens!  

January News!!! 

I’ll be working with Seventeen Magazine as a Team Seventeen Captain from now until March 2012! Get the strongest you’ve ever been with me, Tara, Taralynn, & JENNA USHKOWITZ (Glee!) by working out and eating healthy with us!

Wow it’s so exciting to see my face in a magazine!!!

Join Here:

http://www.seventeen.com/health/tips/team-seventeen

Thank you every for your support!!! This is a step towards my dream of helping to create a world powered by physically & mentally strong citizens!  

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  1. bodyinpresentmindinfuture reblogged this from surfnrunnr and added:
    Great tips!
  2. apem1965 reblogged this from surfnrunnr
  3. kalopsiamatic reblogged this from ronaldmael
  4. breenah reblogged this from ronaldmael
  5. healthyfitlean reblogged this from undressedskeleton
  6. thighgappleasee reblogged this from undressedskeleton and added:
    OMG I JUST SAW THIS AND FREAKED OUT.
  7. ronaldmael reblogged this from undressedskeleton and added:
    mail@seventeen.com Elizabeth Perle Reader Comments Seventeen Magazine 300 W. 57th St. 17th Fl. New York, NY 10019 “To...
  8. yodecidoquererme reblogged this from undressedskeleton
  9. thisismepart3 reblogged this from undressedskeleton
  10. tighttonedbeautiful reblogged this from shannonsshenanigans and added:
    Aww! Congrats girl! I am so excited for you!!
  11. shannonsshenanigans reblogged this from undressedskeleton and added:
    this is sooo cool!! a fellow fitblr in a popular magazine!!!
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