On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.
Recent Tweets @surfnrunnr
Lunch + 4pm snack Baked salmon, green beans, cherry tomatoes, orange, Fuji apple…lots of protein and all my favorite foods to make encourage me to eat healthy =) It’s easy to get yourself to eat grains, so try and replace a couple servings with more vegetables as a carb source It feels great to eat simple, clean foods.

Lunch + 4pm snack Baked salmon, green beans, cherry tomatoes, orange, Fuji apple…lots of protein and all my favorite foods to make encourage me to eat healthy =) It’s easy to get yourself to eat grains, so try and replace a couple servings with more vegetables as a carb source It feels great to eat simple, clean foods.

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