On the Run: fitness made simple

Everyone has to start somewhere.

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Lunch + 4pm snack  Baked salmon, green beans, cherry tomatoes, orange, Fuji apple…lots of protein and all my favorite foods to make encourage me to eat healthy =)   It’s easy to get yourself to eat grains, so try and replace a couple servings with more vegetables as a carb source It feels great to eat simple, clean foods.

Lunch + 4pm snack Baked salmon, green beans, cherry tomatoes, orange, Fuji apple…lots of protein and all my favorite foods to make encourage me to eat healthy =) It’s easy to get yourself to eat grains, so try and replace a couple servings with more vegetables as a carb source It feels great to eat simple, clean foods.

Filed under food healthy vegetables lunch meal fage

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