On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

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~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.

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Boulder, Colorado

I’ve never seen so many active and fit people in one area before…Honestly, if you are looking to get fit in college (want to move out-of-state & not quite Ivy League material…), consider University of Boulder, Colorado! It’s right at the foot of the mountains, close to beautiful and challenging hiking trails, and the most wonderful farmer’s market around!

So lucky to have visited!

Photo 1) So hippie…free-spiried…so Boulder. This was at the farmer’s market where people were having fun and listening to music. Fitness is form of self-expression and a time to relax, I believe. (I’m not saying I hula-hoop in public)

Photo 2) Denver/Coulder in a nutshell.

Photo 3) Hiking at Chautauqua! If you went to college here, you can do this all the time (when weather permits!)

Photo 4) It’s a lifestyle.

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