On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.
Recent Tweets @surfnrunnr
Peanut-Butter and Jelly, the natural & no-added sugar version!  Peanut Butter: PB2, 2 tablespoons + 2 tablespoons of water (I like mine a little creamier)  Jelly: Real raspberries! Jellies and jams have too much added sugar, artificial flavors, or artificial sweeteners. For just 15 calories, you can have 1/4 cup of real, natural fruit. The sugar-free Smuckers jellies are 10 calories, but are completely processed. Bread: Julian Bakery Smart Carb #1 (109 Calories, 13 g protein, 13 g fiber!) But you can use whatever bread you wish!   This is a PB&J with a calorie count you don’t need to worry about! Looks just as decadent doesn’t it?! Your eyes are tricking your mind…you are craving something that has 5g of healthy fats, vitamins, and can be as low as 105 calories! (with Sara-lee or Weight Watchers 40-45 calorie slices of bread)   Happy Monday (I need to go to workkkk…ahh so late!)  ~Geri

Peanut-Butter and Jelly, the natural & no-added sugar version! 

Peanut Butter: PB2, 2 tablespoons + 2 tablespoons of water (I like mine a little creamier) 

Jelly: Real raspberries! Jellies and jams have too much added sugar, artificial flavors, or artificial sweeteners. For just 15 calories, you can have 1/4 cup of real, natural fruit. The sugar-free Smuckers jellies are 10 calories, but are completely processed.

Bread: Julian Bakery Smart Carb #1 (109 Calories, 13 g protein, 13 g fiber!) But you can use whatever bread you wish!  

This is a PB&J with a calorie count you don’t need to worry about! Looks just as decadent doesn’t it?! Your eyes are tricking your mind…you are craving something that has 5g of healthy fats, vitamins, and can be as low as 105 calories! (with Sara-lee or Weight Watchers 40-45 calorie slices of bread)  

Happy Monday (I need to go to workkkk…ahh so late!) 

~Geri

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  1. fitterthanfriday reblogged this from surfnrunnr and added:
    Oh yum!!
  2. surfnrunnr posted this
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