On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

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Sweet or Savory Spaghetti Squash Pancakes

A whole serving of vegetables in a pancake?!

Ingredients:

  • 1 cup cooked spaghetti squash (Microwave 15 minutes turning ever 5 minutes, or bake at 400 degrees F for 1 hour) (42 Calories) 
  • 2-4 tablespoon whole wheat flour (50-100calories), however it may cook better with all-purpose flour. I used 2 tablespoons, but some recipes call for 1/4 cup.
  • 1 egg white (17 calories) 
  • Cooking Spray

Directions

  • Combine squash and egg white in a large bowl.
  • Separate the strands. 
  • Add flour one tablespoon at a time and stir until the mixture becomes like dough. 
  • Spray pan with cooking spray.
  • Make thin pancakes and cook until golden brown on each side. 
  • Optional: Can also bake in conventional oven for 20 minutes at 350 degrees F. 

Toppings: salt and pepper, sour cream, salsa, or applesauce. 

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    Sweet or Savory Spaghetti Squash Pancakes A whole serving of vegetables in a pancake?! Ingredients: 1 cup cooked...
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