On the Run: fitness made simple

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

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~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
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A better world starts with a better YOU.

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Panera Bread
The Strawberry Poppyseed & Chicken Salad (340 calories)
Fresh strawberries, ripe blueberries and fresh pineapple mandarin oranges
Fat-free dressing (before editing, I had typed “Rat-free dressing”)
Pecans
Citrus Pepper Chicken
Skip the chips, and pair with an apple for a sweet, savory, and calorie-controlled lunch! (It was $10 though…=/ )

Panera Bread

The Strawberry Poppyseed & Chicken Salad (340 calories)

Fresh strawberries, ripe blueberries and fresh pineapple mandarin oranges
Fat-free dressing (before editing, I had typed “Rat-free dressing”)
Pecans
Citrus Pepper Chicken

Skip the chips, and pair with an apple for a sweet, savory, and calorie-controlled lunch! (It was $10 though…=/ )

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Love this salad! I can never finish it though :(
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my fav summer salad
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