On the Run: fitness made simple

A+ Grocery List

Vegetables

  • Broccoli  
  • Bell Peppers
  • Bok Choy
  • Black Beans (no-salt added)
  • Butternut Squash
  • Cabbage
  • Carrots 
  • Green Beans
  • Frozen Mixed Vegetables
  • Spaghetti Squash
  • Zucchini 

Fruits

  • Apples (Fuji is my favorite)
  • Avocados 
  • Oranges/tangelos/clementines 
  • Strawberries
  • Blueberries
  • Bananas (for desserts) 
  • Grapefruit

Dairy/Substitutes

  • Greek Yogurt (0% or 2% Fat) 
  • European Style Yogurt (45% Calcium per serving!) 
  • Almond Milk- unsweetened
  • Soy milk- unsweetened

Protein

  • Beans (white, garbanzo, black, kidney, red adzuki)
  • Lentils (green, red, yellow) 
  • Tofu

Beverages

  • Filtered water
  • Sparkling water 
  • Green, Chai, Oolong, Black teas
  • Pure coconut water (or fresh coconuts!)

Grains/Seeds

  • Brown Rice
  • Quinoa (golden, red) 
  • Oatmeal (old fashioned, steel cut) 
  • Pumpkin Seeds
  • Brown Rice, short grain
  • Wheatberry 

Condiments 

  • Mustard 
  • Cayenne Powder 
  • Cumin 
  • Curry Powder
  • Tumeric
  • Cinnamon 
  • Olive Oil 
  • Canola Oil 
  • Peanut Butter (PB2) 

Prepared Sauces