January 2012
36 posts
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blozi asked: do you have any advice for someone who wants to get into running but really hasnt done much since high school??? also its like -35 Celsius outside
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Anonymous asked: I've recently began to work out (cardio specifically), but I find myself getting hungrier quicker. I will eat breakfast, and usually 3 hours later I get really hungry when usually I eat 4-4.5 hours in between each meal. What do you suggest I do differently? Thanks
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Anonymous asked: what do you usually do for your strength excersizes?
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Weekly Workout Wrap-up: Jan 9-15, 2012
Monday: 1 hr elliptical trainer w/ 5 lb weights, Seventeen’s February Super-Sets
Tuesday: 4 mile run, 20 minutes on elliptical trainer, sporadic core exercises
Wednesday: 8 mile run, Seventeen’s February Super-sets
Thursday: 4 mile run, 20 minutes on elliptical trainer w/ 5 lb weights, random ab exercises & push-ups
Friday: 90 minutes of hot/Bikram yoga
Saturday:...
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Anonymous asked: I'm a college student who has been living in an apartment for a few months now. I don't really know how to cook (same goes for my roommates) and I am on a budget so I end up eating mostly processed food (Which is horrible, I know). What would you recommend to someone on a budget to buy/cook? I'm also trying to eat less meat and hopefully become a vegetarian one day.
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Geraldine's Blog on Seventeen.com! →
Hey everyone! Want to see my first time making a personal video? (I’m so awkward >.< ) Bookmark this link and check by each week for a new post.
…now off the make a post about treating acne!
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Theme Jan 9-15: Healthy, Lovely Skin!
This week, I’ll be focusing on achieving beautiful skin through nutrition, habits, & helpful products. I plan to talk about improving acne, complexion, and dealing with sensitive skin.
Check back every couple days!
Anonymous asked: Hi! I'm a runner who lives in Wisconsin where the winters get pretty cold, but hate to run indoors. Are there any running tights you reccomend? Absolutely love your blog!
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Healthy Habits in New Settings: New York
Just got to NYC today! It’s my first time in in the “Big Apple” (is it really touristy to say that?). Ha, anyways, it’s a new year and I’m already thrust in a new situation where my healthy habits and choices will be challenged.
Challenges:
Exercise: I’m a tourist…not prepared to go running in this weather (30 degrees F).
Food: Restaurant & fast...
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Emilie's New Year Resolution
Hi Everyone! My friend, Emilie, from Norway has decided to follow a pescatarian lifestyle starting Jan. 1st 2012 after considering veganism and vegetarianism. Read about why she changed and try and maintain an open mind!
Benefits of a Pescatarian Diet:
Sufficient Omega-3 fatty acids for your brain, eyes, skin & cholesterol levels (you’ll have to worry about this someday!)
Lean...
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