February 2012
36 posts
4 tags
“Where you start is not as important as where you finish.”
– Zig Ziglar
Feb 1st
55 notes
1 tag
Anonymous asked: I've seen models that only eat at about 300 calories everyday. Is that healthy? And I'm just curious about one thing. Are we supposed to avoid carbs to lose weight? Or are we suppose to avoid Fat/Saturated Fat to lose weight?
Feb 1st
6 notes
5 tags
Feb 1st
3,673 notes
January 2012
36 posts
3 tags
Weekly Workout Wrap-up: Jan 23-29, 2012
Add me on DailyMile! http://www.dailymile.com/people/GeriT#ref=tophd Monday: Frantic Interview Day-nothing Tuesday: Not feeling good day-nothing Back to business! Wednesday: Running-4 miles, elliptical trainer w/ 5lb weights-20 min, #Team17 February Trim & Tone workout Thursday: Running-4 miles, elliptical trainer-30 min  Friday: Running-3 miles, NTC Fest-Cardio Killer, Core Crunch,...
Jan 31st
13 notes
6 tags
Jan 31st
34 notes
4 tags
Jan 29th
82 notes
6 tags
12 Superfoods of the longest living people in the...
I’m very interested in the diet of the indigenous population of Okinawa, the southernmost cluster of islands of Japan. The Okinawan are known for having the longest life expectancy, high numbers of centenarians, & low risk of age-associated diseases. Researchers believe that the longevity of Okinawan people is attributed to their food! Their traditional Okinawan diet is: low in...
Jan 29th
330 notes
5 tags
Jan 29th
34 notes
4 tags
Jan 27th
31 notes
3 tags
Jan 27th
30 notes
4 tags
Jan 27th
8 notes
3 tags
keepcalmandbeyoung asked: Hey I'm planning on starting bikram hot yoga and i noticed you said you did it last week. What is your experience with it?
Jan 27th
6 notes
5 tags
Team 17 Jan. 26: Snowboarding Tips from Olympic... →
Hi Everyone! Read my interview with Torah Bright for advice on hitting the slopes for the first time. Hope you like it =)  -Geraldine 
Jan 27th
5 notes
3 tags
Weekly Workout Wrap-up: Jan 16-22, 2012
Monday: 1 hr elliptical trainer + Seventeen’s February Workout (40 minutes) while watching Tangled!!! omgodz so good  Tuesday: 1.5 mile run, 1 mile walk…my foot hurts after last week’s 17 mile suicide attempt Wednesday: Rest, not feeling well  Thursday: Seventeen’s Feb. Trim & Tone workout, Calisthenics Exercises throughout watching True Grit  Friday: 2 mile run...
Jan 23rd
23 notes
4 tags
Team Seventeen Blog Post: Cardio Ideas  →
Hi Everyone, Check out my blog post for Seventeen Health! It’s about other ways to do cardio instead of the typical running/jogging routine.  ~Geraldine 
Jan 19th
29 notes
4 tags
Jan 18th
335 notes
7 tags
Jan 18th
139 notes
1 tag
blozi asked: do you have any advice for someone who wants to get into running but really hasnt done much since high school??? also its like -35 Celsius outside
Jan 17th
18 notes
1 tag
Anonymous asked: I've recently began to work out (cardio specifically), but I find myself getting hungrier quicker. I will eat breakfast, and usually 3 hours later I get really hungry when usually I eat 4-4.5 hours in between each meal. What do you suggest I do differently? Thanks
Jan 17th
11 notes
4 tags
Anonymous asked: what do you usually do for your strength excersizes?
Jan 17th
18 notes
4 tags
Weekly Workout Wrap-up: Jan 9-15, 2012
Monday: 1 hr elliptical trainer w/ 5 lb weights, Seventeen’s February Super-Sets Tuesday: 4 mile run, 20 minutes on elliptical trainer, sporadic core exercises Wednesday: 8 mile run, Seventeen’s February Super-sets Thursday: 4 mile run, 20 minutes on elliptical trainer w/ 5 lb weights, random ab exercises & push-ups Friday: 90 minutes of hot/Bikram yoga Saturday:...
Jan 16th
22 notes
7 tags
Jan 14th
41 notes
5 tags
Anonymous asked: I'm a college student who has been living in an apartment for a few months now. I don't really know how to cook (same goes for my roommates) and I am on a budget so I end up eating mostly processed food (Which is horrible, I know). What would you recommend to someone on a budget to buy/cook? I'm also trying to eat less meat and hopefully become a vegetarian one day.
Jan 13th
39 notes
6 tags
Jan 13th
79 notes
4 tags
Geraldine's Blog on Seventeen.com! →
Hey everyone! Want to see my first time making a personal video? (I’m so awkward >.< ) Bookmark this link and check by each week for a new post.   …now off the make a post about treating acne! 
Jan 12th
19 notes
7 tags
Jan 12th
26 notes
7 tags
Jan 11th
49 notes
4 tags
Jan 9th
281 notes
6 tags
Jan 9th
59 notes
Theme Jan 9-15: Healthy, Lovely Skin!
This week, I’ll be focusing on achieving beautiful skin through nutrition, habits, & helpful products. I plan to talk about improving acne, complexion, and dealing with sensitive skin. Check back every couple days!
Jan 9th
20 notes
Anonymous asked: Hi! I'm a runner who lives in Wisconsin where the winters get pretty cold, but hate to run indoors. Are there any running tights you reccomend? Absolutely love your blog!
Jan 9th
6 notes
7 tags
Jan 9th
120 notes
6 tags
Jan 5th
15 notes
3 tags
Jan 4th
18 notes
2 tags
Healthy Habits in New Settings: New York
Just got to NYC today! It’s my first time in in the “Big Apple” (is it really touristy to say that?). Ha, anyways, it’s a new year and I’m already thrust in a new situation where my healthy habits and choices will be challenged.  Challenges: Exercise: I’m a tourist…not prepared to go running in this weather (30 degrees F).  Food: Restaurant & fast...
Jan 4th
17 notes
4 tags
Emilie's New Year Resolution
Hi Everyone! My friend, Emilie, from Norway has decided to follow a pescatarian lifestyle starting Jan. 1st 2012 after considering veganism and vegetarianism. Read about why she changed and try and maintain an open mind!  Benefits of a Pescatarian Diet:  Sufficient Omega-3 fatty acids for your brain, eyes, skin & cholesterol levels (you’ll have to worry about this someday!)  Lean...
Jan 2nd
34 notes
4 tags
Jan 2nd
27 notes
8 tags
Jan 1st
99 notes
11 tags
Jan 1st
62 notes