September 2011
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Anonymous asked: First of all, love your blog. It's very inspirational. I was just wondering, what would you recommend to a "night person" looking to lose some weight and perhaps improve what has become a very unhealthy lifestyle? Thanks in advance and keep up the awesome blog! :)
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Anonymous asked: If I'm trying to tone up can I get there by doing cardio and pilates/yoga videos with lifting weights every now and then? Or should I include more weight training into my workouts?
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curiousgazelle-deactivated20121 asked: Hi! First I just wanted to say that your blog is really inspiring! I'm only fourteen, but I have been eating a lot healthier lately becase of your blog. I understand that it is not just about being skinny, but having a healthy and happy body :D I really want to inspire my family too. My family is very healthy, but saturday dessert is too sugary so I want to make the chocolate banana ice cream...
August 2011
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Birth Control and Weight Gain
Scared of going on birth control because of weight gain? Don’t be! Because recent research at the University of Gothenburg, Sweden shows that hormonal birth control does not directly cause weight gain. The only factors which did were age and smoking.
Changes in hormone levels may cause mood-swings…and many of us lament over a bowl of ice cream to calm down leading to weight gain....
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Anonymous asked: What would you suggest I use to replace free weights at home (because I don't have any) and can't get to the gym? Any suggestions will help. Thank you so much! :)
Anonymous asked: If i go on a hike and carry a bag with weights, water bottles and stuff, would that make me work with strength too and burn more calories?
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goodgirlgonedrunk asked: Hey there! I've been checking out your blog and I really like your workouts. I am really very interested in your nutrition and food suggestions. I'm a college kid, and I'm working out and running, but I seriously struggle with eating healthier foods. I am on a tight budget as I am buying all my own food. And when I go to the store it seems like it is SO much cheaper to get those...
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Anonymous asked: What meal plan would you suggest for someone with an ED? Notably bulimia?
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gmemoirs-deactivated20120620 asked: What is a great way to start "speeding up" the metabolism? :)
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susquehanna-girl asked: Hi! I first want to say that I LOVE your blog. Your healthy food ideas are super helpful :) Which type of bread is healthier? Multi grain, or whole wheat?
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Anonymous asked: Hi! :) I know you previously answered a question about your eating/workout schedule. I eat good low-cal meals and snacks on a similar schedule day to day, but sometimes I find myself not that hungry. Should I still eat even though I'm not that hungry to ensure that I'm eating enough? Or should I put it off until a later time when I AM hungry even though it might mess up my scheduling?
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lieunettes asked: hello! I enjoy reading your blog, especially all the healthy food tips (because I love eating)
I'm a swimmer, and during the season I swim for anywhere from about 1 hour 45 min to 3 hours per day, five days a week. So of course, I eat a lot a lot a lot. My question is that when swimming stops, how do I stop myself from eating so much? I do some running and exercises in the privacy of...
I'm a swimmer, and during the season I swim for anywhere from about 1 hour 45 min to 3 hours per day, five days a week. So of course, I eat a lot a lot a lot. My question is that when swimming stops, how do I stop myself from eating so much? I do some running and exercises in the privacy of...
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Anonymous asked: How did you learn so much about eating healthy and getting fit?
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heartofkaren asked: hello :) I just want say that you have a great blog and you're a huge inspiration! I was curious to know what a typical day for you is like? As in, what are your set hours for eating, working out, etc. Thank you!
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Anonymous asked: hey girl, love your blog :) i've learned quite a bit!
from reading a little about you when I first started following you, seeing that you are a college graduate (congrats!), I wanted to know if you could give me some advice on some healthy food choices for everyday snacks and just foods in general that should help me be more energized and less stressed!
also,...
from reading a little about you when I first started following you, seeing that you are a college graduate (congrats!), I wanted to know if you could give me some advice on some healthy food choices for everyday snacks and just foods in general that should help me be more energized and less stressed!
also,...
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myinspirationxo asked: Hi,
I just discovered your blog a couple of days ago and I love it! I am wondering what advice you have for stressed out university students who have to stay up late to finish their assignments. Is there a certain time that you stop eating at? What do you do when you are up late, stressed and hungry out of your mind? Is there something I should be eating more of during the day to...
I just discovered your blog a couple of days ago and I love it! I am wondering what advice you have for stressed out university students who have to stay up late to finish their assignments. Is there a certain time that you stop eating at? What do you do when you are up late, stressed and hungry out of your mind? Is there something I should be eating more of during the day to...
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smilesunshiiine-deactivated2012 asked: What types of workouts, if any, should I do on a rest day? I know rest days are generally reccommended but I just don't like the feeling of doing nothing all day, ha.
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Anonymous asked: Hi there :) I just would like to say that I LOVE your blog! But anyways, I know that you only eat UNprocessed foods. So what do you consider processed foods?
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Anonymous asked: Is there such thing as eating TOO MUCH fruit or vegetables?
